The Science Behind Morning AffirmationsEach morning presents an opportunity to reset and refocus, yet many people unknowingly begin their day with mental clutter, stress, or self-doubt. Morning affirmations act as a mental compass—setting a clear intention, reinforcing inner strength, and fostering emotional clarity. But these positive declarations are more than feel-good statements. They are grounded in psychology, neuroscience, and behavioral science, offering real benefits when practiced consistently.The Psychology of Positive ...